MENTAL HEALTH TIPS FOR TEENS

 Achieving good mental health is important for youth going through the challenges of adolescence. Here are some effective mental health tips for teens:1.     Stay connected Build strong relationships: Build positive relationships with family, friends,...

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FULL BODY DETOX: 20 WAYS TO REJUVENATE YOUR BODY

 Detox Body cleanse A full-body detox is a holistic method of cleaning and rejuvenation for the body from toxins and impurities that would have been accumulated over some time. It usually involves dietary changes, lifestyle modifications, and specific practices to...

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Role of Hydration in gut health

 Hydration plays a crucial role in maintaining gut health, impacting various aspects of the digestive system and overall well-being. Here’s an overview of the key roles hydration plays in gut health:1.     Hydration and Digestion : Nutrient Absorption...

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